Hi Guys…or Guy. I probably have one reader and that would be me.
I have been super busy the last month or 6. But my workouts have not suffered and, in fact I have been doing these super short and INCREDIBLY hard workouts.
If you do not know bodyrock.tv, get your booty over there and get served.
I was just a bit thrown off by Zuzana’s, shall we say ample and well displayed rack, but the girl kicks ass, no bones about it. I still wonder how she stays put in those skimpy tops?
Try just one of her workouts from the last week. Not one is over 15 minutes and I guarantee that you will be humbled.
Oh yeah, I got hired by the men’s soccer team this summer to do core training for one hour a week. 25 guys between 20-25. Ssshwwing! Baby.!
Here’s a taste:
Yoga for Sleep and Deep Relaxation (VIDEO)
1 week ago