I am starting a fitness class here in the Alps. Finally. It has been 4 years and I have worked up the nerve to bust out my caveman German to the poor souls that are willing to train with me. So far my "students" are requesting lots of yoga.
Translation: Don't do anything too hard.
So I made a little yoga video to quell any fears that we might sweat a little.
Off to Croatia before school starts.
Translation: Don't do anything too hard.
So I made a little yoga video to quell any fears that we might sweat a little.
Off to Croatia before school starts.
Photo Sharing - Video Sharing - Photo Printing
Hi. Great video. BTW, I'm trying to rehabilitate a herniated disc (please see my blog for details), and I'm considering Yoga as a way to do it. What advice can you give with regards to Yoga and disc herniations? Thanks.
ReplyDelete