Kelly Olexa's post about intermittent fasting inspired me to come over here and post something.I am passionate about the fasting. I found Eat Stop Eat 2 years ago and it changed my life. I am no longer stressed about food. I could go on and on, but buy the book. It is worth it.
I have also used the Leangains intermittent fasting program and had great results with a training and nutrition program from Martin Berkhan.
What I will do is show what intermittent fasting accomplished.
I started out like this:
Not too horrible, but with too much bodyfat for my liking.
This is me today, 2 years later. It did not take 2 years to get here, but it is easy to stay here.
I am 45 years old and have been at this for what I consider my whole life. It does not get easier to stay lean. It gets harder, but the fasting has been the way to go for me. I am not selling anything or do I profit from writing this. I just want people to know that there is another way and it is worth a try.
I Quit Social Media, and This is What Happened
1 month ago